To maintain
a healthy body, lead a happy life, and to live long are
the wishes and hopes of modern people with a high living
standard. However, how can we accomplish these wishes? Unfortunately,
there is currently the lack of a definitive good method.
Lately, one of the most popular topics of the New Living
Medicine arena concerning health is how to supplement the
lack of oxygen. Examples are aerobic exercise, yoga, Tai
Chi, jogging, swimming, breathing method, etc. However,
these exercises alone can not prevent nor cure the diseases.
About twenty years ago, I suggested that the oxygen is the
major source of health, in other words, lack of oxygen is
the root of all illness. This is the foundation of Oxygen
Health Theory, and also the result of over forty years of
study on health medicine.
The oxygen efficient aerobic exercise mentioned in this
book is very simple, use the minimum amount of strength
and achieve the maximum amount of exercise result, which
will improve the basic characteristics of the body.
Oxygen efficient aerobic exercise can add the flexibility
to our life, increase energy, and improve attitude. It can
also elevate the awareness of our physical and spiritual
beings.
Oxygen efficient aerobic exercise can be done at anytime,
at anyplace by anyone, and the result is prominent.
It is only meaningful to lead a healthy, happy and comfortable
life. We as human beings always want to maintain good health,
longevity, and lead a graceful life.
Whether it is health, beauty, rejuvenation, clear minded,
or having a good fortune, these all are contributed to by
oxygen. Therefore, "an oxygen efficient body",
is the secret to health and longevity. This is the author's
main philosophy of oxygen efficient health.
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